For the Fellas

Bad News, Dad Bod, Your Days Are Totally Numbered

Dad with lean dad bod and son paddling on an orange kayak in the calm sea.

Dad with lean dad bod and son paddling on an orange kayak in the calm sea.2015 was known as the Year of the Dad Bod. Ladies everywhere were praising thicker, softer-bodied men. Which was great — for a while.

But 2015, well, it’s so five years ago. Dad bod is out, and fit bods are back in.

So what are you supposed to do if you are currently sporting a softer look than is trending? There is always diet and exercise, but maybe what you really need is dad bod surgery.

Okay, So What Exactly Is Dad Bod Surgery

This might sound like some new, fancy surgery, but much like the mommy makeover, it is a term used to reference multiple types of cosmetic surgery that can be done at once, achieving a full makeover. Dad bod surgery can include any form of plastic surgery for men that addresses noted “dad bod” features. Stomach fat, love handles, double chin, loose abdominal muscles — even excessive breast tissue and puffy nipples.

This is completely customizable, so you only get the procedures that address your concerns. All you need to do is schedule a consultation to figure out what you need to become a better you.

Leave the dad bod behind. With the right plastic surgery, you can look and feel younger and fitter.

Looking at Your Options

Basically, any surgery your doctor offers could be part of your daddy makeover. Some likely candidates are as follows.


Listen, we all have our problem areas that just won’t respond to diet and exercise. Whether this means suctioning your love handles or using six-pack abs liposculpture to chisel out more definition, it’s all good. So blast your beer belly and define your calf muscles — whatever you need to do to fight the dad bod.

Tummy Tuck

If your abdomen is suffering from loose skin or lack of muscle tone, liposuction alone may not be enough. In this case, you can opt for a tummy tuck to address all your concerns. If your concerns extend beyond your abdomen, there are more comprehensive procedures, and even body lifts, that can help.

Male Breast Reduction

Man boobs were made famous by “Fight Club,” but for many men, they are a painful part of daily life. If you have excess male breast tissue, you can get male breast reduction. This can address everything from fat to excess glandular tissue and puffy nipples. The goal is a highly masculine chest contour.

Hair Transplant

Okay, so hair loss isn’t a hallmark of the dad bod, but it is something many dads and other older men struggle with. Hair transplant surgery lets you bring back a fuller, lusher look to your hair, often in a discreet manner.

When you Look Good, You Feel Good

And the men of the world deserve to feel confident in themselves. If you look in the mirror and see a man who looks less than his best, stop settling. You can make the changes you want to see. It might require a little help from your cosmetic surgeon, but there is no shame in that.

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Bad News, Dad Bod, Your Days Are Totally Numbered
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The “dad bod” craze is on its way out. Cosmetic surgery personality RaveBabe explains why plastic surgery for men means it will soon be a thing of the past.
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