As nice as it would be to have a magical machine that not only zaps away fat but that also keeps it off, no matter how many pints of Ben and Jerry’s you eat, that invention doesn’t exist. Sure, you can get pretty darn close with nonsurgical CoolSculpting®, but you’re still going to have to put the legwork in.
So if you’re wondering if you still need to exercise after CoolSculpting, the answer is a resounding YES. As rudimentary as it might seem, these three healthy habits will put you on the fast track to getting sexy, long-lasting results.
Exercise
Without exercise, you might as well just skip CoolSculpting. Unfortunately, this amazing treatment still isn’t a magic wand to make fat disappear and stay far, far away. Before getting CoolSculpting, it’s best if you’re already putting some sweat equity in to hit your weight loss target first.
After CoolSculpting, you’re going to want to hang onto your gym membership. The more you exercise, the better and better your bod is going to look.
Fat can still come back after CoolSculpting, so don’t throw your workout routine to the birds.
Eat Right
Exercise and clean eating go hand in hand. They’re like peanut butter and jelly—you can’t have one without the other. Indulge in the infrequent pumpkin spice whatever, but keep sweets to a minimum to really maximize your CoolSculpting results.
Hydrate
Don’t discount the power of some good ole H2O. Staying hydrated is one of the best things you can do for your body to keep it looking, feeling and moving great.
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